Explain the relationship between physical exercise and fitness

Relationships between exercise or physical activity and other health behaviors.

explain the relationship between physical exercise and fitness

Fitness ≠ Health. Health is about balance of three key ingredients: sleep, nutrition and exercise. You might note, I put exercise at the end of that sentence. Everywhere we turn today we hear how important exercise and physical activity are to long life and good health. But what exactly constitutes. Several reasons have been put forward to explain this weak association, including the fact that measures of physical activity and physical fitness vary greatly in.

Research shows that the health status of your employees directly influences their work behaviorattendance and on-the-job performance. Therefore, improving employee well-being will result in a more productive workforce.

These, often larger, organizations have recognized that the workplace can be used to promote or reinforce healthier working practices and lifestyle choices. Good mood The third hypothesis of the study states that there is a mediating effect of the physical exercise-job performance relationship such as good mood.

explain the relationship between physical exercise and fitness

A study by researchers at the University of Vermont supports the researchers claim that increased good mood is a mediating effect of physical exercise. In this particular study, it was identified that people are in a better mood for up to 12 hours after they engage in physical exercise [ 11 ]. The researcher delves deeper into understanding the relationship between physical exercise and good mood.

As such, the researcher identified a positive correlation between physical exercise and good mood. The researched identified that respondents had stronger feelings towards positive moods including feeling interested, strong, alert, inspired and many others after engaging in physical exercise. A recent study found employee mood had a clear impact on performance, including both how much work employees did and how well they did it [ 12 ]. The researcher delves deeper into understanding whether or not good mood will increase or have a positive correlation on job performance.

As such, the researcher identified a positive correlation between good mood and job performance. Method Participants The target population of this research study is the working labor force of men and woman in Baltimore County, Maryland in the United States of America. Inthe total population of Baltimore County was an estimated by the U. More specifically for this study, the researcher was aimed at collecting information from the working population of men and woman in Baltimore County, Maryland.

The sampling method for this study is convenient sampling of the general work force population of men and woman in Baltimore County, Maryland in the United States. This will allow the researcher to identify: If there is a relationship between physical exercise and job performance 2.

To distribute the questionnaire, the researcher used Survey Monkey. The questionnaire was designed in English language. This was because English is the language spoken by the majority of the target population in Baltimore County, Maryland. The research questions were designed accordingly to answer the main objectives of the study.

Relationship between physical fitness and lifestyle behaviour in healthy young men.

Emails were sent directly to the participants with a link that took the participant directly to the questionnaire. The population for this study was comprised of full-time working population in Baltimore County, Maryland. A total of participants participated in this study. The research showed that the majority of respondents Additionally, the research showed that The research showed that 6. It also showed that 0. The majority of the respondents, It also showed that 7.

Finally, the results of the study showed that 0. Instruments The questionnaire was divided into five sections: Job performance variable was assessed with the perceived productivity scale which was adopted from authors Matthew G Wattles and Chad Harris authors of the paper: Authors Wattles and Harris, cite the original questions on productivity were created by Rudman WJ from the work titled Do onsite health and fitness programs affect worker productivity [ 13 ].

For this question, the participant responded on the Likert scale from 1to 5. SD Strongly Agree2. D Disagree3.

What is the Difference Between Physical Fitness, Exercise, and Physical Activity?

UD Undecided4. A Agree5. The participants were then asked to apply one of the above values to a list of seven statements. The participants were asked to read each item and list the number from the scale next to each word.

explain the relationship between physical exercise and fitness

The participant was to indicate to what extent they feel this way right now, that is at the present moment after exercising. For this question, the participant responded on the Likert scale from 1 to 5.

Relationship between physical fitness and lifestyle behaviour in healthy young men.

Very slightly or Not at all2. A little3. Quite a bit5. The narrowness of the confidence limits associated with these coefficients indicate that they can be regarded as providing very accurate estimates of the internal consistency of the PANAS in the general adult population. Thus, both PA and NA scales can be viewed as possessing adequate reliability [ 1415 ]. There were 3 different scales used for subjective health questions including: All of the timeMost of the timeSome of the timeA little of the timeNone of the time.

  • Relationships between exercise or physical activity and other health behaviors.

Not at allA little bitModeratelyQuite a bitExtremely. The SF is able to produce the two summary scales originally developed from the SF with considerable accuracy and yet with far less respondent burden.

explain the relationship between physical exercise and fitness

Consequently, the SF may be an instrument of choice where a short generic measure providing summary information on physical and mental health status is required [ 16 ]. Based on the results of Luo X et al. In their paper titled, Reliability, validity, and responsiveness of the short form item survey SF in patients with back pain: It states, the two summary scales of the short form item survey, physical component summary and mental component summary, demonstrated internal consistency reliability, with Cronbach alpha for both scales exceeding the recommended level of 0.

As well as identifying if there are mediating effects of physical exercise such as subjective health and good mood. Studies show that this type of exercise provides many health benefits such as decreasing risk for heart disease, stroke, high blood pressure, type II diabetes and some cancers. Examples of aerobic activities that would meet this recommendation include walking at a brisk pace, swimming, jogging, dancing, etc.

Muscular strength is the ability of the muscles to exert a force during an activity such as lifting weights. Muscle strengthening exercises involve using your muscles to work against a resistance such as your body weight, elastic bands or weights.

The Physical Activity Guidelines recommend that adults participate in muscle strengthening exercises for all major muscles groups at least two days a week. Bone strengthening exercise, or any weight-bearing activity that produces a force on the bone, is also important to overall health for children and adults.

This force is usually produced by impact with the ground and results in bone growth in children and healthy maintenance of bone density in adults. Examples of bone strengthening activities include jumping, walking, jogging, and weight lifting exercises. As you can see, some exercises such as walking or jogging serve a dual purpose of strengthening our bones and our aerobic system.

Lastly, flexibility is the ability of the joints to move through a full range of motion.