The Mind, Body and Spirit Connection | Trauma Recovery
The relationship between the mind, body, and spirit can not be ignored. In holistic health practice, we recognize that If you provide the body with. Understanding and tapping into the mind body spirit connection has been part of is much more to the mindbody connection than a master-slave relationship. It is obvious that you have a physical body and a mind, but most people also believe What is the relationship between the mind and spirit?.
There are various physical benefits that can be experienced, when meditation is made to be a part of daily life. Some physical benefits of meditation include a decrease in blood pressure, and an improvement in breathing, due to the increase of the airflow into the lungs. Meditation used regularly can lower the resting heart rate, which takes some of the stress off the heart. Chemicals in the body, that are associated with stress, can be reduced by meditation, and this can lead to a reduction in anxiety levels.
Meditation can also promote healthy and youthful skin and thus a youthful appearance. Meditation is a practice that brings about not only physical benefits, but psychological benefits as well.
The Relationship Between Mind, Body and Spirit
Relaxation, and a decrease in stress are rather obvious benefits, but many people do not realize that meditation can also improve moods and memory. Even doctors are becoming more aware of the connection between the mind and the body. Studies show people who suffer from problems of the mind, such as depression, are at a higher risk from complication of other chronic diseases such as heart disease.
You may have even noticed that when you are under more stress, you are more susceptible to catching a cold. There is an invisible communication occurring between your mind and your body.
The communication occurs in the form of nerve impulses in the brain and biochemical reactions in the body. When you think a thought, the brain translates that thought into an electric impulse that gets sent through the body and causes a biochemical reaction.
The biochemical reaction is the way that your body responds to that thought. This process happens almost instantaneously and the more powerful the thought, the more powerful the biochemical reaction. Have you ever heard some very bad news and suddenly felt sick to your stomach? This is an example of the mind-body connection. If a doctor measured your blood pressure, heart rate, and specific hormones before and after the bad news, we could actually measure the impact that negative thought had on your body.
This is part of the relaxation response that is being acknowledged in the medical field. The relaxation response shows beneficial changes in the biochemical state of body during times greater relaxation of the mind, such as during meditation. Body and mind The body and mind are connected by the brain and glands.
The Mind Body Spirit Connection
The brain is the organ that processes information and creates thoughts. Glands provide chemicals and hormones that affect such feelings as emotions. Illness or injury to the brain or glands can create mental illness. Mind Besides the physical connection, the mind also consists of thoughts that are a result of experiences, input from other people and self-talk.
The mind can be considered analogous to computer software. The environment in which you exist affects the health of your mind.
Traumatic experiences, abusive input and negative self-talk can cause mental illness. Mind and spirit The mind and spirit are connected by the actions that are the result of thoughts. Negative or evil actions can cause spiritual illness.
Since actions exist after a person dies, it can be said that the mind also exists after death.